Healing isn’t a straight path—it’s a winding road with moments of challenge and discovery. It sure can feel overwhelming to face your emotions, and that’s why I created From Heart to Canvas. This workbook isn’t about creating perfect art—it’s about giving yourself the space to express, heal, and grow.

Whether you’re starting your journey towards healing from trauma, looking for a way to bring more mindfulness into your life, or simply wanting to explore your creative side, this workbook is here for you. You don’t need to be an artist to benefit—all you need is a willingness to show up for yourself.