Self-Improvement/Personal Growth and Transformation

Have you been living on autopilot?
Drawn to the same type of dysfunctional relationship, yet again?
Overly sensitive and emotionally reactive?
Crying for no reason?
Having nightmares, fears and being hyperviliant?

Might Be Time To Mind Archaeology That!

Delve Deep into Your Mind's Hidden Treasures with the Mystical Art of

Mind Archaeology!

I Help Women:

Embark on a transformative journey that leads to inner strength.
Emotional healing
Build resilience
Delve deep into their emotional warehouse
Uncover the truth of their past
Move beyond their trauma and emotional wounds
Rebuild their connection with their bodies

Jumpstart Your Life Towards Wholeness and Personal Growth.

SUBSCRIBE to my newsletter to learn how to

🌟 Heal Your Past, 🌟

🌟Empower Your Future 🌟

Discover the Key to Emotional Liberation with

Mind Archaeologist

Starlah Rose!

Discover Hidden Treasures

Just like uncovering ancient artifacts in an archaeological dig, exploring your mind can lead you to discover hidden treasures of memories, emotions, and insights. Delving into your past experiences can help you better understand yourself, your reactions, and your thought patterns, ultimately leading to increased self-awareness and emotional intelligence.

Uncover Untold Stories

Your mind is a rich tapestry of stories, both known and unknown. By engaging in mind archaeology, you can uncover the untold stories that have shaped your beliefs, fears, and desires. This process of exploration can help you make sense of your experiences, heal old wounds, and rewrite the narratives that no longer serve you.

Cultivate Growth and Resilience

Just as civilizations evolve over time, so too can your mind. By engaging in mind archaeology, you can cultivate personal growth and resilience by examining the layers of your psyche, identifying patterns that hold you back, and fostering new ways of thinking and being.

This journey of self-discovery and self-reflection can empower you to overcome challenges, embrace change, and live a more fulfilling and emotionally balanced life.

Uncover Your Inner Artifacts,

Heal Your Soul

So, grab your mental pickaxe and brush, and embark on the exciting adventure of Mind Archaeology to unearth the treasures hidden within your own psyche!

🌼Hey beautiful soul—welcome in. I’m Starlah Rose—a Registered Nurse turned Mind Archaeologist with a paintbrush in one hand and a flashlight in the other (for all those shadowy corners of the subconscious we’re about to gently explore).

🎨 I’ve journeyed through cPTSD myself, so this space isn’t about some clinical detachment—it’s about heart-led healing, messy breakthroughs, and the kind of self-discovery that feels like uncovering buried treasure.

🖌️ Through therapeutic journaling, mindful practices, and expressive art, we’ll explore the magic that happens when creativity meets healing. You’ll find tools, stories, and prompts designed to help you feel safe, seen, and inspired to grow—at your own pace, in your own way.

📚 This blog isn’t just content—it’s a cozy corner of the internet, a heart-led space where every word is an invitation to deepen your journey, embrace your story, and reconnect with your inner spark.

Let’s get curious. Let’s get compassionate. Let’s start unearthing your brilliance, one brushstroke, one journal page, one breath at a time🌈

☀️ My Journey I’ve always been curious about the inner workings of the mind and spirit. Working as a nurse, I saw firsthand how mental health struggles ripple through lives. That lit a fire in me—and led me to study art therapy, where I discovered the healing power of creativity.

✨ Lived Experience

I’m no stranger to trauma. My own experience with cPTSD taught me what it means to dig deep, unravel the layers, and find strength in the mess. Therapy, journaling, and a whole lot of inner work helped me reclaim my resilience—and now I help others do the same.

📓 Author & Creator

Writing became my way to share the journey. I’ve self-published books full of insight, heart, and lived experience—tools for healing, growth, and making sense of it all. I believe stories hold magic: they connect, empower, and remind us we’re never alone.

🎨 Creative Heart

Painting, scribbling, writing, experimenting—I’m all in when it comes to creativity. It’s my sanctuary, my spark, and my playground. Through my work, I invite others to get messy, get expressive, and find healing in every brushstroke or page.

🌈 Mission

I’m here to hold space for deep healing and genuine growth. You deserve to feel safe enough to explore your inner world, untangle old wounds, and reconnect with the quiet strength you might’ve forgotten was there all along. This isn’t about quick fixes—it’s about nurturing real transformation, one beautifully messy step at a time

Resources to Get You Started

Image of a book cover with the title Therapeutic Journaling A 3-Step Process to Improved Emotional Wellbeing. There is an image of a table with an opened journal on the table and a purple vase with white dots and purple and pink flowers in them. The background is different shades of pine with the author's name down the bottom of the page as Starlah Rose. Next to the book image is an graphic head shot of a female archaeologist wearing a head light.

✨Take journaling from “meh” to magical✨
Tired of going through the motions?

It’s time to flip the script.

Inside Therapeutic Journaling, you’ll find 200+ pages of creative prompts, soothing practices, and “aha” moments designed to help you ditch autopilot, dance with your feelings, and rediscover your spark. Think of it as your personal guide to feeling more you — joyfully, unapologetically, page by page. (Click on Image)

🌈 What’s inside:

Step 1: Dive into guided journaling prompts that spark self-awareness and emotional insight.
Step 2: Explore simple practices to soothe your nervous system and release what no longer serves you.
Step 3: Let go, reset, and reconnect with joy on your own terms.

✨ Bonus Toolkit: A collection of emotional regulation tools you can turn to anytime life gets loud.

This isn't just a journaling guide — it’s a gentle rebellion against burnout, self-doubt, and cookie-cutter healing. It’s where your pen becomes a compass, and every page brings you home to yourself.

An image of a eBook cover with the title How to Be Mindful in 7 Days--Free Mindfulness Workbook. The background colour is pink and pale- yellow gradient with the author's name down the bottom Starlah Rose. In the centre of the Book cover image is a sandy beach with 2 round stone balanced on one another and 2 arches placed on one another to create a u shape with an inverted u shape under the other u shape with streaks of sunlight peeking through

🌿 FREE Workbook — Your Week of Mindful Magic: Ready to stop running on autopilot and start feeling grounded? Tap the image to explore a week’s worth of gentle, practical mindfulness exercises—each one crafted to slip easily into your day and bring you back to your centre.

🌀 Inside: 57 pages of playful, doable daily practices that soothe your nervous system, spark clarity and support emotional flow. No fluff. Just calming, soul-hugging tools that fit your life.

✨ Perfect for those craving a bit more peace, presence, and you-ness in their routine.

🌿 Ready to Heal from the Roots Up? The Centre for Healing’s trauma-informed courses aren’t just educational—they’re transformational. Designed with heart, science, and lived experience, these self-paced journeys help you gently unpack emotional wounds, regulate your nervous system, and reconnect with your inner resilience. Whether you're stuck in survival mode or craving deeper clarity, these tools meet you where you are—and guide you towards where you want to be.

✨ Safe. Empowering. Life-shifting. Click on the image to start your healing journey today.

The Self-Healing Protocols

✨ Feeling stuck in survival mode? Meet The Self-Healing Protocols—your soulful roadmap back to clarity, safety, and emotional freedom.

Inside, you'll find trauma-informed tools designed to help you gently unpack emotional wounds and rediscover your inner resilience. Think of it as your personal compass through the fog—science-backed, heart-led, and ready when you are.

🌀 Tap the image to start navigating your healing journey.

🎨 Paint your feelings. Scribble your soul. Heal as you go.

From Heart to Canvas is your creative companion for turning emotions into expressive art.

With 24 guided activities, thoughtful prompts, and colourful inspiration, this workbook helps you swap overthinking for expressive making — no art degree required.

🖍️ Inside you'll find:

Step-by-step activities that make healing through art feel doable and fun
Reflective questions to help you uncover the stories behind your brushstrokes
Inspiring examples to show how art can speak volumes — even without words
A symbol & emotion glossary for decoding colours, shapes, and sneaky inner feelings
Beginner-friendly guidance (Yes, stick figures totally count!)

Whether you're processing big emotions or just craving creative play, this workbook is your safe space to explore, express, and feel more you — one brushstroke at a time.

Sd James is my Redbubble merch store—it’s a technicolour rebellion against boring. Whether you’re dressing your wall or your soul, there's something delightfully offbeat for you. If you like colour, interesting patterns and quirky one-liners...head over and take a look.

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