🌈 Unleash the Power of Creativity to Heal and Thrive 🎨
✨ From tangled emotions to tender breakthroughs—this is your creative path to emotional balance.
🎨 Feel the shift as chaos turns into colour, and confusion into clarity—right here, on your canvas.
🖋 You don’t need fancy tools—just a moment, a page, and a willingness to explore your inner world.✨
🎨 Have you been feeling tangled in your thoughts? Craving a more creative way to unwind and understand yourself?
You're in the right place…
From Heart to Canvas is your new go-to for expressive, therapeutic art. It’s a simple, soulful way to quiet the noise, move stuck emotions, and rediscover your inner calm — one brushstroke at a time.
Are you sick and tired of dancing around the same emotional issues that hold you back from living the life you want and deserve?
It’s no coincidence that you landed on this page.
You have it within you to level up and thrive; you just need the right tools to help you along the way.
Why This Workbook is Different
This is more than just another workbook or journal—it doesn’t just promise results, it delivers them. Get ready for real, tangible progress—not just empty words.
The only catch? You have to pick up a paintbrush or marker and dive into the activities. 😊🎨
This is the perfect time to let this workbook guide you through a gentle, non-judgmental space where art becomes your trusted ally in:
✔️ Reducing anxiety and stress.
✔️ Uncovering hidden emotions.
✔️ Strengthening your connection with yourself.
✔️ Boosting mindfulness and clarity.
✔️ Healing past wounds and building resilience.
You don’t need to be an artist—you just need to turn up with an open heart and a willingness to explore!
What’s Inside the Workbook?
From Heart to Canvas: Therapeutic Art Workbook includes:
🎨 Step-by-Step Guided Activities: Each of the 24 activities have been carefully designed to help you express, explore, and heal through art. From using colours to unlock emotions to creating visual stories about your life, every page is a journey of self-discovery.
📖 Reflective Prompts: You’ll find thoughtful questions and prompts to help you dive deeper into the “why” behind your emotions and creative choices. This reflective process is where true healing begins.
🎭 Example Art Pieces with Self-Interpretations: Each activity includes examples to guide and inspire you. These self-interpretations offer insight into how to read and understand the emotions and stories in your creations.
🖌️ A Glossary of Emotions and Symbols: Not sure what certain colours, shapes, or symbols might mean? The glossary helps you explore their significance and connect them to your own personal journey.
💡 Instructions for Beginners: Never held a paintbrush? No problem! This workbook is beginner-friendly, with clear instructions to help you get started, no matter your experience level.
Who Is This For?
This workbook is for anyone who:
🌟 Struggles with anxiety, stress, or emotional overwhelm.
🌟 Wants to connect with their inner self but doesn’t know where to start.
🌟 Is curious about art therapy and how it can help them heal.
🌟 Feels creatively blocked and wants to reignite their spark.
🌟 Needs a safe, soothing space to process past traumas and emotions.
Why Now?
In the chaos of everyday life, it’s easy to lose sight of your emotional well-being. But what if you made time to pause, reflect, and heal?
Look out, world!
With From Heart to Canvas: Therapeutic Art Workbook, you’re not just buying a workbook—you’re investing in yourself, your peace of mind, and your emotional freedom.
Don’t wait for “someday” to take care of yourself.
Healing starts now.
🌟 Are You Ready to Transform Your Emotions into Art?🌟
Take the first step towards mindful healing today.
Grab your copy of "From Heart to Canvas: Therapeutic Art Workbook" for $11.11 (USD) and let your creativity guide you to a place of peace, balance, and emotional freedom.
"Unlike other methods of self-care, art therapy gives you a way to express your emotions that words can’t quite capture. It’s a tool that helps you understand yourself on a deeper level while allowing you to create something beautiful—even from the messy parts of life”
Sd James
How Art Therapy Can Help
Here's how a typical scenario might go:
Emma slouched in her lounge, staring blankly into space. She ignored the text messages coming through; she was in avoidance mode.
She had been avoiding her friends, skipping gym classes, and spending far too much time scrolling through social media, comparing herself to strangers.
She had recently gained weight, and it felt like her world was falling apart.
But deep down, Emma knew it wasn’t just about the weight—it was something bigger.
At work earlier that week, her manager had made an offhand comment about her appearance during a team meeting. Though he hadn’t meant it maliciously, it hit Emma like a ton of bricks.
She felt humiliated, ashamed, and overwhelmed by emotions she couldn’t quite place. It was the kind of comment she should have shrugged off, but instead, it sent her spiralling.
So, she began isolating herself, unsure why she felt so broken. Why was she so sensitive? Why couldn’t she just move on?
That evening, while scrolling online, for the millionth time, Emma came across an article about art therapy. Curious and desperate for relief, she decided to give it a try.
Emma’s First Art Therapy Session at Home
Emma grabbed a few sheets of paper, fished through her desk drawer and found some coloured pencils and crayons. She didn’t know what to expect but decided to trust the process.
The prompt she chose was simple: “Draw how you feel.”
At first, Emma froze, unsure of where to start. But as she began to move the crayon across the page, something shifted. She allowed her hand to move instinctively, letting her emotions guide her.
Here’s what Emma created and a breakdown of meanings:
Colours: She began with heavy, dark strokes of red and black colours that reflected her anger, shame, and heaviness. She noticed her grip on the crayon was tight, her strokes chaotic, also tapping into her expressions of anger.
Placement: The dark colours dominated the centre of the page, representing how overwhelming these emotions felt, like they were the core of her being.
Shapes and Symbols: After the red and black, she added jagged lines shooting outward, almost like cracks. To the side, she drew a small blue circle, which she described as herself—alone, vulnerable, and disconnected.
Size: The cracks grew larger and more chaotic, while the blue circle remained small, almost hidden in the corner.
When she stepped back and looked at her drawing, Emma felt an unexpected wave of sadness but also clarity. The chaotic centre, the small circle—realising her emotions had taken over, leaving her feeling small and invisible.
The Healing Process Unfolds
But Emma didn’t stop there. She picked up her crayons again and added to her drawing:
She surrounded the blue circle with soft, flowing lines of green and yellow, symbolising comfort, safety, and hope.
She used pink and orange to add flowers and spirals, representing growth and resilience.
Finally, she drew the cracks mending and transforming into branches of a tree—strong and grounded.
Reflecting on the Art
As Emma reflected on her drawing, memories of her teenage years began to surface.
At 16, Emma had been publicly ridiculed by a teacher in front of her classmates during a school event.
She had laughed it off at the time, but the humiliation stuck with her. Now, as an adult, her manager’s comment triggered that same sense of inadequacy and shame.
Through her art, Emma began to see the connection between her past and her present.
The cracks on the page mirrored the way she felt fractured inside, and the small blue circle reminded her of the vulnerable girl she had once been.
To deepen her reflection, Emma pulled out her journal. She wrote about the emotions her artwork stirred up, the memories it brought back, and how she could begin to care for herself in the present.
Journaling allowed her to explore her feelings more fully and set intentions for healing moving forward.
By dedicating time to create and reflect—both through art and journaling—Emma was able to connect the dots between her emotions, her somatic experiences, and her past.
These practices gave her a safe space to process her pain and rewrite the narrative of her inner self.
Through her drawing and journaling, Emma realised that her self-worth wasn’t tied to anyone’s opinion of her—not her manager’s, not her teacher’s, not even her negative self-talk.
She also recognised the importance of nurturing herself, symbolised by the growing branches and surrounding colours of hope.
Emma’s story illustrates the transformative power of art therapy and journaling. It’s not about creating something “beautiful” or “perfect”; it’s about expressing emotions in a raw, authentic way and finding meaning in the process
Why From Heart to Canvas Is for You
I understand that trying something new can feel intimidating or even overwhelming. Maybe you’re thinking:
“I’m not creative—I can barely draw a stick figure!”
“Will this really help me, or will it just feel like another self-help book?”
“I don’t have the time or energy for this right now.”
Let's put your worries at ease:
✨ Why From Heart to Canvas Works (Even If You’re Not “Arty”)
🎨 No Artistic Skills Needed: It’s not about creating masterpieces—it’s about expressing yourself. Doodles, swirls, scribbles… if it feels real, it belongs.
⏱️ Fits into Real Life: Each activity is flexible. Got 10 minutes? You’re good to go. Want to go deeper? The workbook’s ready when you are.
🧠 Insight with Every Page: Guided prompts + reflective exercises help you uncover the stuff beneath the surface—without feeling heavy or clinical.
🤝 You’re Not Alone: Whether it's anxiety, burnout, or big emotions you haven’t named yet, this workbook is a soft landing and a steady guide.
Why I Created From Heart to Canvas
Hi, I’m Starlah Rose—and if you’ve found yourself here, chances are you’re craving a deeper connection with yourself, a way to untangle emotions, or simply a creative space to breathe.
You’re not alone.
After years working as a Registered Nurse and returning from a life-changing year in the Himalayas, motherhood cracked open a healing journey I didn’t expect. Living with complex PTSD pushed me to find new ways to cope—and art became my lifeline.
Through colour, shape, and messy self-expression, I found clarity. No perfection, just presence.
That journey led me to become a certified art therapy practitioner—and to create From Heart to Canvas, a workbook designed to help you pause, reflect, and heal through mindful creativity.
Whether you're processing trauma, seeking emotional balance, or exploring your inner world, this space is for you. And trust me—no experience or fancy supplies needed.
Just an open heart.
A Workbook Created for Real People with Real Lives
Life isn’t exactly slowing down, right? Between the mental clutter and emotional curveballs, finding space to care for yourself can feel... well, rare.
That’s why From Heart to Canvas was designed to slip seamlessly into your rhythm—whether you’re stealing a quiet moment before the day kicks off or winding down after the chaos fades.
No pressure, no rigid schedules. Just open the page when you need a breather, a check-in, or a gentle nudge back to yourself.
You’ll be on your way to self-exploration and empowerment in no time!
You are resilient. You are creative.
You are worthy of healing.
Let’s begin this journey together.
Click below to purchase "From Heart to Canvas: Therapeutic Art Workbook" for just $11.11 (USD). This workbook contains over 380 pages filled with therapeutic art activities that you can try in the comfort of your own home and at your own pace.
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🔐 Copyright Notice
This eBook and accompanying workbook are intended solely for individual use. Reproduction, distribution, or sharing of any content—whether in part or in full—is strictly prohibited without prior written permission from the author.
Contact
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© 2025 Starlah Rose
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