🌈 Unleash the Power of Creativity to Heal and Thrive 🎨
✨ Your Journey to Emotional Balance, Self-Discovery and Mindful Healing Starts Here✨
Are you sick and tired of dancing around the same emotional issues that hold you back from living the life you want and deserve? It’s no coincidence that you landed on this page.
You have it within you to level up and thrive, you just need the right tools to help you along the way.
There is a way to process your emotions, reduce stress, and rediscover your inner balance—all with the stroke of a brush or the flow of a pen?
Introducing From Heart to Canvas: Therapeutic Art Workbook, your step-by-step guide to unlocking creativity, emotional healing, and self-discovery.
Why This Workbook is Different
This is more than just another workbook or journal—it doesn’t just promise results, it delivers them. Get ready for real, tangible progress—not just empty words.
The only catch? You have to pick up a paintbrush or marker and dive into the activities. 😊🎨
This is the perfect time to let this workbook guide you through a gentle, non-judgmental space where art becomes your trusted ally in:
✔️ Reducing anxiety and stress.
✔️ Uncovering hidden emotions.
✔️ Strengthening your connection with yourself.
✔️ Boosting mindfulness and clarity.
✔️ Healing past wounds and building resilience.
You don’t need to be an artist—you just need to turn up with an open heart and a willingness to explore!
What’s Inside the Workbook?
From Heart to Canvas: Therapeutic Art Workbook includes:
🎨 Step-by-Step Guided Activities: Each of the 24 activities have been carefully designed to help you express, explore, and heal through art. From using colours to unlock emotions to creating visual stories about your life, every page is a journey of self-discovery.
📖 Reflective Prompts: You’ll find thoughtful questions and prompts to help you dive deeper into the “why” behind your emotions and creative choices. This reflective process is where true healing begins.
🎭 Example Art Pieces with Self-Interpretations: Each activity includes examples to guide and inspire you. These self-interpretations offer insight into how to read and understand the emotions and stories in your creations.
🖌️ A Glossary of Emotions and Symbols: Not sure what certain colours, shapes, or symbols might mean? The glossary helps you explore their significance and connect them to your own personal journey.
💡 Instructions for Beginners: Never held a paintbrush? No problem! This workbook is beginner-friendly, with clear instructions to help you get started, no matter your experience level.
Who Is This For?
This workbook is for anyone who:
🌟 Struggles with anxiety, stress, or emotional overwhelm.
🌟 Wants to connect with their inner self but doesn’t know where to start.
🌟 Is curious about art therapy and how it can help them heal.
🌟 Feels creatively blocked and wants to reignite their spark.
🌟 Needs a safe, soothing space to process past traumas and emotions.
Why Now?
In the chaos of everyday life, it’s easy to lose sight of your emotional well-being. But what if you made time to pause, reflect, and heal?
Look out, world!
With From Heart to Canvas: Therapeutic Art Workbook, you’re not just buying a workbook—you’re investing in yourself, your peace of mind, and your emotional freedom.
Don’t wait for “someday” to take care of yourself.
Healing starts now.
🌟 Are You Ready to Transform Your Emotions into Art?🌟
Take the first step towards mindful healing today.
Grab your copy of "From Heart to Canvas: Therapeutic Art Workbook" for $11.11 (USD) and let your creativity guide you to a place of peace, balance, and emotional freedom.
"Unlike other methods of self-care, art therapy gives you a way to express your emotions that words can’t quite capture. It’s a tool that helps you understand yourself on a deeper level while allowing you to create something beautiful—even from the messy parts of life” Sd James
How Art Therapy Can Help
Here's how a typical scenario might go:
Emma sat at the kitchen table, her head resting in her hands. The baby was crying again. The laundry overflowed. Her to-do list stretched longer than her patience.
She sighed, rubbing her temples. The weight of everything—motherhood, expectations, exhaustion—felt suffocating.
Her friend Lily, visiting for coffee, nudged a blank sketchbook towards her.
“Here,” she said. “Before you drown in the overwhelm, just… draw something.”
Emma scoffed. “I don’t have time to sit and doodle.”
“That’s exactly why you need to,” Lily grinned. “No pressure. No masterpiece required. Just let it out.”
Emma hesitated. But then, she picked up a coloured pencil. She started with soft strokes, filling the page with swirling lines. As she moved her hand, something shifted—her breathing slowed, her shoulders loosened. The chaos in her mind quieted, just a little.
By the time she looked up, she felt lighter. The baby was still fussing, the laundry still sat untouched—but inside, she felt a small, but powerful, sense of calm.
Lily peered at her page. “Not bad. Looks like your brain unclogged a little.”
Emma smiled, closing the sketchbook. “I think you’re right.”
Sometimes, art therapy isn’t about making something beautiful—it’s about making space for yourself.
🌟Peek Inside: An Activity to Get You Started🎨
Now, let's have a look at a guided exercise in From Heart to Canvas: Therapeutic Art Workbook called "The Tree of Strengths."
Here’s a glimpse of how it works:
The Activity: This activity uses the imagery of a tree to explore your inner strengths and how they support your growth and well-being.
The tree trunk and roots represent your foundation, while the leaves symbolise your changing and evolving qualities.
By visualising and creating your tree, you can reflect on how you’re grounded and the strengths you draw upon to adapt and thrive, while also nurturing areas that may need extra TLC.
Reflection: Once your tree is complete, you’ll respond to reflective prompts like:
What did you feel while creating your tree?
What do the roots symbolise in your life? How do they support your growth?
How do you see your strengths reflected in the leaves?
Are there areas of the tree that feel less developed? Why might that be?
Explore the colours and symbols used throughout. What might they represent?
Based on what you discovered, what areas do you need to nurture more?
Example Self-Interpretation: Imagine you drew a tall tree with deep roots but sparse leaves. As you reflect, you might realise that while you feel supported by others (strong roots), you’re not fully acknowledging or nurturing your strengths (sparse leaves). This realisation helps you see where you can focus your energy to grow.
This is a condensed example of the many transformative activities waiting for you inside the workbook!
Why From Heart to Canvas Is for You
I understand that trying something new can feel intimidating or even overwhelming. Maybe you’re thinking:
“I’m not creative—I can barely draw a stick figure!”
“Will this really help me, or will it just feel like another self-help book?”
“I don’t have the time or energy for this right now.”
Let's put your worries at ease:
No Artistic Skills Required: This workbook isn’t about being a professional artist—it’s about self-expression. Whether it’s doodles, abstract shapes, or even simple colour swirls, the focus is on what you feel, not how your art looks. Many people discover a surprising sense of joy and release when they allow themselves to create without judgment.
Designed to Fit into Your Busy Life: Each activity is flexible—you can spend as little as 10 minutes or dive deeper when you have more time. The workbook is your personal, on-your-own-schedule toolkit for emotional healing and self-discovery.
Proven to Inspire Growth and Insight: From guided prompts to reflective exercises, this workbook gives you structured support at every step. It bridges the gap between creative play and meaningful introspection, helping you unlock insights you didn’t even know you needed.
You Are Not Alone: Many of us carry unspoken struggles, from anxiety and burnout to grief and self-doubt. Through this workbook, you’ll discover a new way to connect with yourself, heal, and feel empowered.
Why I Created From Heart to Canvas
Hi, I’m Starlah Rose, and since you’ve landed here, chances are you’re searching for a way to connect more deeply with yourself, process emotions, or simply find a creative outlet for self-discovery.
I want you to know—you’re not alone.
For many years, I worked as a Registered Nurse, caring for others during some of their most vulnerable moments. But when I returned from a transformative year in the Indian Himalayas and gave birth to my son, I found myself navigating an entirely different kind of healing journey—one that I didn’t see coming. The experience of becoming a mother unearthed layers of unresolved emotions and memories, and I found myself facing the deep challenges of living with complex PTSD (cPTSD).
Art and journaling became my lifeline. Through colours, shapes, and creative expression, I found a way to process my experiences, heal my inner wounds, and rediscover my sense of self. It wasn’t about creating masterpieces—it was about expressing the things I couldn’t always put into words. That experience inspired me to deepen my knowledge and become a certified art therapy practitioner so I could help others on their journeys of healing and self-discovery.
That’s why I created From Heart to Canvas, to give people like you a way to access the healing power of art without needing any prior experience or fancy skills. This workbook isn’t just a collection of activities—it’s a space I’ve designed to gently guide you towards healing, reflection, and empowerment. By combining my personal journey and my professional expertise, I offer these techniques to gently guide you through the process of self-expression and emotional release.
Whether you’re working through trauma, searching for balance, or simply exploring your creativity, this is your invitation to pause, connect with yourself, and embrace the transformative power of art and resilience.
A Workbook Created for Real People with Real Lives
I know life is often busy, chaotic, and overwhelming. That’s why I’ve made sure this workbook is approachable and flexible. Whether you have 10 minutes in the morning or an hour on a quiet evening, From Heart to Canvas meets you where you are.
With…
Simple, step-by-step instructions to ease you into each activity.
Reflective prompts to help you dive deeper into your emotions.
Examples and self-interpretation exercises to inspire you and give you a deeper understanding of the creative process and its meanings.
Self-interpretation glossary to guide and ensure you feel supported and confident, even if art or introspection feels new to you.
You’ll be on your way to self-exploration and empowerment in no time!
You are resilient. You are creative.
You are worthy of healing.
Let’s begin this journey together.
Click below to purchase "From Heart to Canvas: Therapeutic Art Workbook" for just $11.11 (USD). This workbook contains over 380 pages filled with therapeutic art activities that you can try in the comfort of your own home and at your own pace.
Not quite ready to buy, then why not subscribe and stay in the loop!
SUBSCRIBE to the Mind Archaeology Newsletter and get access to a free Art Therapy Activity: My Inner Garden- Self Reflection
Contact
hello@starlahrose.com
© 2025 Starlah Rose
All Rights Reserved
✨Proudly built with Systeme.io- the best All-In-One platform for all your business needs--well, I (& thousands of others) reckon so, anyway! Click to see why✨
Subscribe to the Mind Archaeology Newsletter
and receive your Free Art Therapy Activity
We HATE spam. Your email address is 100% secure